Hi massagelady, regarding which enema is best, in your case I would suggest keeping it simple at first, and if you haven’t been using enemas to this point, I’d recommend a gentle salt solution cleansing enema.
Prepare the solution using one teaspoon of sea salt or non-iodized table salt for each pint of filtered or warmed bottled spring water, and use a bath thermometer to insure that the temperature is about 102 -103 degrees F at preparation time. If this is your first enema, try to take a quart, and after expelling, fill the bag and repeat, this time trying to take as much as you can. ... [Image Embedded Here]
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