Jogging. Cardio. Daily cardio to strengthen the heart.
I have been through just about every treatment known.. zoloft+, which helped but the side effects were horrendous, and the positives were no different than when I take l-tryptophan and l-tyrosine every day (oh, and B Complex so they get metabolized), a variety of cleanses, a variety of detox programs, a variety of herbs.
And it always comes back to cardio. Mind you, this is not just based on my own experience with depression, which is extensive and seemingly genetic in my case, but *every person I have
helped*. Not only that, b ...
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