Thanks for the reply Cuddly, Sorry I forgot to mention I am using Organic, cold pressed Sesame oil and I wait atleast 4 hours after eating and 1 hour after drinking, which is what I’ve read is the recommended time after food /drink.
I too am taking COQ10 daily along with multi-vitamin tablets, mainly for the vitamin C as I’ve read that is also supposed to help gums to regrow. May I ask how much COQ10 were you taking daily? and how long in did you notice the regrowth?
I guess I’m just paranoid as I am only 18 and already have receded gums which makes me think I am going to end up loos ...
[retrieve this message]