Oil pulling / swishing is definitely the way to go. My gums are also receding. I’ve been pulling for two months, and the main thing is that my gums looks very healthy. My teeth are also much whiter, almost like I had them professionally cleaned. I’m closely watching my gums, and I think I’m seeing improvement. Nothing drastic yet, but definitely improved. Some people gums stopped bleeding after the first pull!
Most people use expeller pressed sunflower oil, as the sesame oil is a bit potent. But it’s entirely up to the taste of the puller.
I think this is a try it and see kin ...
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