Hiya,
I’m doing 80/10/10 for over 6 years, I started experimenting with the idea before the actual book landed in my hands, so if implemented correctly, it works long term without a doubt. Candida is a non existing issue now for me, where it was something I seem to always deal with prior to that.
’Mono island’ you’re referring to is eating one type of fruit for a period of time (a week for example) to calm the system down as eating one type of fruit is very easy to digest. It’s not something that must be done in order to start 811, full blown 811 is already way lighter to digest com ...
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