Even though I’m working to go a much higher percent raw, I think lots of raw foodist who think they need to be 100% raw are missing the forest for the trees. So many people define themselves on what they DON’T eat. Our bodies were made to extract as much nutrition as possible from ANY food source. Otherwise mankind wouldnt flourish in so many varied environments.
With soil depletion, and a generally increasingly inferior world wide food supply, maximizing nutrition intake with raw foods makes a lot of sense. However the truth is, there are lots of vegetables, grains etc that are act ...
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