How I do it to hang the enema bucket on the curtain pole of the bathroom and try to hold it for 20 minutes (unless I am in a hurry then I put more water and expell it immediately) After the bm, I wait for 20 to 25 minutes, that is in between the 2 steps of inserting water. When I do so, after 20 min, I get a bm (bowel movement) of candida only. THen, I do the retentive enema to allow my colon to rehydrate. If I do no wait 20 min. the second enema is full of thread and my body wants to let it out. Sometimes, I wait and do not seem to let all the candida threads out and I expell the second p ...
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