Re: Yoga or weights ? by schi ..... Yoga Support Forum
Date: 8/12/2007 1:00:59 AM ( 16 years ago ago)
Hits: 1,349
URL: https://www.curezone.org/forums/fm.asp?i=939884
Yes, definitely you can keep weight off and reduce weight with yoga. Just make sure you learn from a proper yoga expert.
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