Re: Flax oil is *not* a goitrogen. Soy is!! by alpdesigns ..... Flax Seed Oil Forum
Date: 5/1/2007 11:49:50 AM ( 15 years ago ago)
This report claims (and I hope it's right) that 1-2 tablespoons of flax seed is a safe level to consume daily. I supplement with Modifilan, a seaweed product, and eat seaweed for the Iodine since I don't eat iodized salt. Goitrogens impede the absorption of iodine. It seems that almost everything is goitrogenous to some degree!
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