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Re: anyone know about oil and calcium? by White Tiger ..... Ask CureZone Community

Date:   1/25/2007 4:01:31 PM ( 15 years ago ago)
Hits:   1,456

Hi katie :)

Your bones are made of collagen fibres filled in with calcium and other minerals to create a hard structure.

take a daily calcium supplement providing 400- 600mg of calcium, preferably one that also contains vitamin D. Take supplements with food to help aid calcium uptake into your body.
A suntan does NOT indicate you have enough vitamin D. The best way to get enough vitamin D is to take supplements, such as cod liver oil, or a multivitamin. Cod liver oil supplements are the most concentrated form, providing 10mcg (400IU) in 1-2 teaspoons per day. Fish oil capsules contain only a little oil, and often do not provide more than the basic recommended amount of 5mcg (200IU) a day. If you take a fish liver oil supplement you do not need to take a multivitamin as well that day.

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