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B Vitamin sources more by northstar ..... Raw Food: The Raw Omnivore Diet

Date:   3/30/2005 11:08:15 AM ( 18 years ago ago)
Hits:   1,630

Looking through the nutritional almanac what foods besides meat,eggs,milk would have a good sources of B-Complex vitamins eating them raw? I see nothing that has any B-12 vitamins in it.

Please list any foods that taste good in the raw state vegies or nuts that would be a good source.


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