Date:   3/30/2005 11:08:15 AM ( 18 years ago ago)
Hits:   1,630
URL:   https://www.curezone.org/forums/fm.asp?i=722627

Looking through the nutritional almanac what foods besides meat,eggs,milk would have a good sources of B-Complex vitamins eating them raw? I see nothing that has any B-12 vitamins in it.

Please list any foods that taste good in the raw state vegies or nuts that would be a good source.

Thanks
 

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