Re: So I was thinking (dangerous habit, I know) about rotating your fasting and dieting for digestive purposes. by Life-n-Light ..... Fasting for Weight Loss Forum
Date: 6/11/2006 10:04:14 PM ( 15 years ago ago)
that IS the right way to do it!especially if you are highly toxic or have a large amount of weight to do it. especially if you are not getting yourself checked out by a doctor while on the fast.
remember you STILL have to break your liquid fasts just like you would normally before just eating normally ( i consider eating raw normal, anything solid basically)
while eating raw: restock your digestive bacteria. especially if you did SWFs while on your fast. and you can exercise. exercise is key in coming of a fast to up your metabolism. be careful you dont do the whole "eyes bigger than you stomach" thing post fast. as a general rule your stomach is only as big as your fists together.
so eat lightly.
check out my post on fasting and negative calorie foods. also read the one on the different ways to detox.
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