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Re: Fat loss, or water? Please respond by tasha_24 ..... Fasting for Weight Loss Forum

Date:   7/21/2005 4:13:30 PM ( 16 years ago ago)
Hits:   937

To Jenni 19,
I don't think by doing light cardio or yoga stretching you will loose muscle so you r right there i was thinking along the lines of like jogging or strengh training then you would prb loose a little muscle but your right you only loose a little even if your doing those it still mainly coms out of stored fat
happy fasting

I'm starting my fast on friday let me know how you guys r doing,
my last couple ended way before my set date so this time I'm taking it by the day


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