Re: Broke fast a little, is it really bad? please help.. by #47913 ..... Fasting for Weight Loss Forum
Date: 7/20/2005 9:47:50 PM ( 17 years ago ago)
I would like to do a simple fast to clean out my body and to get food addictions under control IE sugar, bad carbs and caffine.
I am thinking of doing 3 days fruits a veg raw. Then going three days juice, three days water, three days juice, three days fruits and veg raw. Then slowly add in only healthy foods.
I am however not able to go off caffine all together I would like to slowly cut down my coffee addiction but would like to fast while doing so. I am hoping by the end of my15 days to have my coffee to my morning cup.
Any suggestions for my plan or another plan?
I am 5'7 153... I have always kept my weight btw 125 and 140 I was on AD's for a year and my weight and bad food addictions really increased. How much weight could i lose doing this plan and walking an hour a day?
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