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Re: Kefir makes me sick by turion ..... Kefir Grain Support Forum

Date:   5/4/2006 2:55:22 AM ( 15 years ago ago)
Hits:   18,450

I cultivate mine in 2% organic milk (cow). Do not use any metallic container or utensils. I was told to drink it for 20 days and rest for 10 days. Use about 3 teaspoonful of kefir grains for 8 ounces of milk. Drink the milk after 24 hours. Drink it before you go to bed. Work miracles with some of my friends.

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