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Re: How About This by Lapis ..... Candida & Dysbiosis Forum

Date:   6/15/2003 3:34:11 PM ( 18 years ago ago)
Hits:   1,042

You can find kefir packets at a health food store or kefir grains. Each will work. You add this to milk ( i use organic goat milk)and let it sit on your counter for 24 hours covered with a cloth only. Then you refrigerate this and eat some daily. It will help with your dairy/chees cravings. You will be allowed grains but in whole form and only a few to start with.
No glutinous grains either on this diet.

Again, good luck.

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