Jumping by janaki ..... Bowel Cleanse Support Forum
Date: 5/29/2003 10:28:12 AM ( 18 years ago ago)
I heard some people talking about a "rebounder". I think it's a small
trampoline or some such. Intention is to get lymph flowing.
Last weekend I experimented with just jumping up and down on the
floor (I don't have a rebounder). Did it ever help. Just put on some
good music and try to relax your whole abdomen, sphincter etc.
Ha! My husband thinks I'm crazy, but it worked!
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