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Refeeding after extended water only fast. by BellasMomma ..... Fasting: Water Only

Date:   9/2/2021 3:35:58 AM ( 24 months ago ago)
Hits:   438

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I am currently on day 8 of a Water Fast for an unknown length of time. I was wondering, would grapefruit juice instead of orange juice be a good way to start refeeding whenever that happens?

I want to limit the sugars I ingest as much as possible. But I don't want to upset my stomach/digestive tract if it is too acidic either.

I mostly want to limit sugars because I have PCOS which puts me at a higher risk of type 2 diabetes. I don't want to flood my system with Sugar and risk a higher insulin resistance reduction putting the risk for diabetes even higher.

Please advise. I would appreciate it.


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