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Foods that lower blood pressure by Philo552 ..... Diet Debates Forum

Date:   8/3/2021 7:33:49 AM ( 81 days ago ago)
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15 best foods for high blood pressure

High blood pressure can be reduced dramatically by altering one's diet. Certain meals have been demonstrated to lower blood pressure in the short and long term, according to research.

High blood pressure, often known as hypertension, affects one in every three people in The United States.

Medications, dietary changes, and other lifestyle adjustments can all help to lower blood pressure while also lowering the risk of complications. A person's risk of heart disease, stroke, and renal disease increases when their blood pressure is high.

We will explore foods that can help lower blood pressure and present scientific evidence in this article.

Several studies have discovered that certain foods can help to decrease high blood pressure. We'll look at which foods are effective and how to include them in a healthy diet.

1. Berries

Anthocyanins, which are found in blueberries and strawberries, can help lower blood pressure.

Anthocyanins, a kind of flavonoid are antioxidant chemicals found in blueberries and strawberries.

More than 34,000 persons with hypertension participated in a comprehensive study done by researchers.

They discovered that those who consumed the most anthocyanins ó primarily from blueberries and strawberries ó had an 8% lower risk of high blood pressure than those who consumed the least.

After a meal, consume berries as a snack or a sweet treat or add them to smoothies and oatmeal.

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