broccoli and beans - good for kapha, not so good for vata unless they are very by WhoAreYouNormally ..... Liver Flush Support Forum
Date: 4/15/2017 2:26:16 AM ( 4 years ago ago)
broccoli and beans - good for kapha, not so good for vata unless they are very well spiced and cooked. Watch out for those two.
There's an herb you might try called guggulu
You might also try chyawanprash
I bet it will taste very good to you, not sure how you will react though.
Consider foods fried in coconut oil as a separate entity from other oils, treat it as if you would a new supplement and see how you react.
I think it would be a good idea to make your own ghee and use it for cooking.
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