Re: How to fix body after breaking water fast badly before. How to increase slow metabolism after doing fast wrong. How to do new fast and do it right. by archus ..... Fasting: Water Only
Date: 2/18/2017 7:33:33 AM ( 4 years ago ago)
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You do not want to drink anything but water, filtered or distilled water are good. Use warm water. Also get a tongue scraper and use that three to four times a day.
Most people are deficient in Magnesium, you can take Epsom Salt baths to help your leg muscles.
Walking is the only exercise I would suggest or light yoga. Remember you need to rest so your body can use all its energy to heal.
Good wishes, fast away.
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