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Re: Please help! Has anyone won the battle? by vavrona01 ..... Depression Forum

Date:   8/19/2003 6:57:33 PM ( 18 years ago ago)
Hits:   1,684

I, too have suffered from Depression for at least 10 years, with the worst moments being in the morning (no desire to get up). Two years ago things got worse when I started to have panic attacks. My doctor put me on a blood pressure lowering drug and also prescribed Paxil. I told him I would go with the BP drug but not the Paxil. Insted I informed him that I would be taking St John's wort (from Life extension). The combination of both of these helped me but that morning feeling which could last 3 or 4 hours remained.It is not until recently that I am starting to feel my old self again. What am I doing diferently? Well since 3 months I started to rebound 15/20minutes a day on a mini trempoline and I take 10 drops of Cayenne extract from Dr Christopher 3 times a day. Also I resumed taking flaxoil and cottage cheese (Dr Budwig).
Besides the fact that I am now eating about 80% of my vegetables and fruits in an organic form these are the only things I have done differently.Something must be working there! I have not felt so good in a very long time and my outlook on life has tremndously improved. I think and hope that these comments might help.

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