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insomnia by rjjk ..... Sleep Disorders Forum

Date:   4/1/2013 7:00:56 PM ( 8 years ago ago)
Hits:   1,266

I currently have been taking 2 benedryl, 2 valarian, 2 5ht, & 1 melatonin. Some nights I still have insomnia...maybe an adrenal thing because I have had a lot of stress. I wake up at 3:30ish and can not get back to sleep. Are there better natural sleep aids or cocktails of them? I just had Amalgams removed and have been trying to cleanse everything. Insomnia has been a life long issue. Would love some opinions! thanks

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