Re: High doses of dgl powder okk? by natway ..... Leaky Gut Support Forum
Date: 12/14/2012 12:49:48 PM ( 9 years ago ago)
I'm still thinking it's a calorie-deficiency issue with you:
Dr. Doug Graham (80-10-10):
"If you're dramatically under-eating, you can't expect to have a whole lot of energy. You're not going to hold your weight. You may not sleep well, because typically poor sleep is associated with not eating enough food. Your body just says 'Go look for food!' and it's more important than [sleeping]."
CHART YOUR CALORIE INTAKE!!! Make sure you're *at least* getting 3k a day. Shoot for more like 4k a day.
I'd eliminate all dairy and even nuts and seeds for the time being, just in case you're having allergies to them. Since you're eating turkey, you're getting all the fat you need and don't need to add any other overt fats.
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