Were anyone's mental problems helped by going on a very restricted diet like SCD or GAPS? by Katie66 ..... Depression Forum
Date: 4/1/2012 8:25:22 PM ( 9 years ago ago)
I wrote in length about what mental symptoms I was having in another post. Basically, I have anxiety, anhedonia, brain fog, trouble getting motivated, and I'm often irritable/on edge.
Anyway I was looking for postive stories from people who have had luck with diet changes. And if anyone has a reccomendation of a diet to go on, let me know. Currently I'm doing the South Beach diet, and am avoiding Sugar and eating low carb-ish. I'm also gluten free, and dairy free. I'm thinking of eventually moving to something that eliminates more foods. I don't have any digestives issues though.
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