Re: K2 must be supped with higher D3 input! by torn2tears ..... Iodine Supplementation Support by VWT Team
Date: 3/22/2012 1:44:06 PM ( 9 years ago ago)
Hi norx and Nomad,
Thanks for the posts!
Thanks for the update to all those, who take Iodine and even those, who are thinking about it.
Wished my wife had known for so many years.
But in even in her Post meniposal years she needs Iodine, D3 and K2 even more.
If you are taking higher levels of Vitamin D, your body produces more MGP, a calcium controlling protein that needs to be carboxylated by Vitamin K2. It is essential to take about 1000 mcg(1 mg)of Vitamin K2, MK-4, for optimal bone and artery health
And through all of this mention of K2 and D3 one must be taking 50 to 150 milligrams of Iodine with all its companion supps!!!
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