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Please Read! by william55 ..... Ask CureZone Community

Date:   6/30/2011 4:07:13 PM ( 10 years ago ago)
Hits:   650
URL:   https://www.curezone.org/forums/fm.asp?i=1830629

I am about to make the jump to complete vegan diet. I am going on vegetarian for a few months then to complete vegan. I have found some great resources for vegan bodybuilders which I am going to be doing which brings me to my question.



I am currently taking Dr. Shultz Superfood. If I take Dessicate liver also would I be risking an overdose on B vitamins? There both extremely high!

Superfood plus tablets (15 tablets)

B1 -400%
B2 -424%
B3 -200%
B6 -300%
B12 -525%


Dessicate Liver Beverly Ultra 40's


B12 (1 tablet) - 1,250%


I would like to take around 10 of the dessicate liver per day for my lifting regimine. And of course the Superfood. Would it be bad if I took the suprefood in the morning and Liver in evening? Do I have to worry about getting to many B vitamins?
 

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