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Re: Blood pressure and AF stage - also sleep issues by AdrenalSuccess ..... Adrenal Fatigue Forum

Date:   6/12/2011 6:57:41 AM ( 10 years ago ago)
Hits:   911

Hi Vegeta,

I hope you got some sleep last night.

You know, if you found a solution that works for you sleepwise, maybe do that for a few weeks. It's not discussed that much, but it did help me when things were bad.

If you can get some good nights sleep a few days or weeks in a row, then you're giving your body time to rest and then normal sleep will be that much easier.

Also, in addition to the fine suggestions by other posters above, have you tried really good relaxation MP3s before bed, or a long walk? Or even a magnesium bath? Or all three?

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