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Food for thought by Molly Bloom ..... Ask CureZone Community

Date:   2/10/2011 10:54:16 PM ( 9 years ago ago)
Hits:   1,404
URL:   https://www.curezone.org/forums/fm.asp?i=1767688

We did an exercise in class tonight about "mindful eating"....it was amazing actually. Get two raisins, one corn chip and a wrapped piece of chocolate. Now I know that many on CZ are very aware of their eating habits, but if you struggle with eating in any form, this is an excellent video....blew me away, it was so simple. Will take 5 minutes...

http://www.oprah.com/spirit/Geneen-Roths-Raisin-Chip-and-Chocolate-Exercise-V...



 

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