The staple of my Candida diet - a real lifesaver for me, actually tastes good (seriously) by Waverlywoods ..... Candida & Dysbiosis Forum
Date: 9/11/2010 12:07:00 PM ( 11 years ago ago)
(I actually adapted this recipe from an award winning alkarian / raw recipe, it was originally intended to be made with a food processor, since I don't own one... you can do this with a 15$ blender..)
You need: Blender, 1/2 c water, 1 lemon, 1 avacado, 1 small stalk brocolli (or desired green, lettuce, kale ect..) 1 small white onion, 1-2 cloves garlic, 2 roma tomatos or 1 med tomato, 1/2 cucumber
Add 1/2 c water to blender
quater the lemon and hand pinch/squeeze juice out into blender
add avocado to blender and slice tomato into blender.
peel the garlic add it also.
Blend on low or "food chop" setting
slice and dice your brocolli (or greens)
Before you add make note of your level on the blender (likely a little over 2 cups of
stuff in there at this point).
Add sliced / diced brocolli or greens (in a couple batches if blender is stubborn) Blend
this again (add at least enough green stuff raise the level 1 full cup higher, so 3 cups
total at this point)
Blend on low / med to desired texture (I desire it chunky)
Now grab your small onion and cucumber and dice them both
Empty the contents of your blender into your container(s). Add the diced ingredients
and stir up. Add some Sea Salt if you want.
It will amaze you how good this actually tastes. And it is very anti-fungal, anti-cancer,
pro-bowel motility. This is the staple of my candida diet. I make it 5-6 days a week
usually in the evening I make a container for breakfast and almost a quart for lunch.
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