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Re: magnesium citrate dosage for liver flush? by Bananabender ..... Liver Flush Support Forum

Date:   11/26/2009 4:49:44 PM ( 12 years ago ago)
Hits:   3,879

According to a couple of websites there are 35 grams of magnesium in 1 tablespoon of Epsom Salts .

According to that one would need 175 tablets for 1 tablespoon of Epsom Salts , but that is unthinkable.

I use magnesium citrate powder: 1 teaspoon = 630 mg.

Mine is a hybryd Liver Flush but it works for me.

Here goes:

3.00pm 4tspn mag citrate (MC)
5.00pm 1 pint STRONG coffee & cup Eps salt (MS)
5.45pm 1 tablespoon MS
7.00 pm Yoghurt/cream berries
9.30 pm cup oil and juice & peppermint oil
10.00 pm cup oil and juice

Take hydrochloric acid after last oil and juice

Upon rising 4 tspn MC. coffee enema and cup MS
Breakfast and
9.00am 4 tspn MC
1.00 pm 4 tspn MC
4.00 pm coffee enema or colema

Please keep in mind I have severe constipation. A normal person would need less magnesium.

Hope that helps.



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