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Re: Day 17, all done! by Somer ..... Fasting: Water Only

Date:   9/11/2009 5:10:12 PM ( 11 years ago ago)
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When I began my Master-Cleanse I had no desire for lemonade, so I went straight to water, and never wanted anything else. It felt right.

The downside is obviously the major lack of energy! I would not recommend a Water Fast if you have to accomplish... anything! I was fortunate to have the time to give to my personal project, basically a comparison fast. I have read in several reliable articles that "a ten day Water Fast is comparable to a 30 day juice fast". Personally I disagree.

Now, I tend to drink the minimum lemonade or juice, but my weight loss was virtually the same on water. This is the primary external check for me. I did a good flush of the colon, but the same is true for juice.

I enjoyed the water, but would never recommend it to anyone who has to keep a schedule. As you remember, I did 60 days and did my regular gym routine on the MC/juice combo! BIG difference!

Today I was virtually on the floor, barely had energy to juice a couple of oranges! Had to keep sitting down. Ridiculous.

I know I did good work, am glad I did it... but in the future I would probably layer water into a mono/multi juice routine.

Good to hear from you, Zoe, you inspire me back! And I always LOVE your innovative formats and graphics. Wow!


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