Stress and Eczema by mackenzie1 ..... Eczema Forum
Date: 9/5/2009 8:26:58 AM ( 11 years ago ago)
Here's an article on how stress can cause eczema:
A commenter in a blog to the article adds:
"The antidote to the stress is laughter, healthy spirituality, exercise, good friends, service to the society, company of positive minded individuals and nurturing the positive feelings and emotions. In addition to this one of the important components to all this is Meditation. Meditation breaks the cycle of chronic stress response and makes the mind centered, calm and peaceful."
The commenter also recommends the following excellent website, which offers free guided meditation:
The following meditation is specifically recommended:
There are also a lot of research articles on stress and it's affect on the mind and body at the website.
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