How much rice bran? by rainey03 ..... Candida & Dysbiosis Forum
Date: 8/16/2009 12:57:13 PM ( 12 years ago ago)
I am taking the zinc, drinking kefir and am starting the bitters tonight. I cannot tolerate any store bought B vitamin supplement so I have been mixing about 3 Tbs of rice bran in water and drinking it...is this enough? I am not feeling any better yet and have been doing this regimen for weeks. I am hoping the bitters are the magic key, but want to make sure I am getting enough B vitamins in my diet.
Thanks so much!!
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