Re: doesn't lemon juice have vitamn c in it? by r4000 ..... Miracle Mineral Solution MMS Forum
Date: 6/7/2008 1:19:32 PM ( 11 years ago ago)
Vitamin C(ascorbic acid) as well as fruits,mushrooms that re high anti-oxidants will DEACTIVATE all the effects of Miracle-Mineral-Supplement ..
Therefore you must wait at least 3-4 hrs-the longer the better)
Iodine will also deactivate Miracle-Mineral-Supplement
As well as superfoods,greenfooods ,mushrooms that have a high ORAC value.
Lemon vs lime- LIME is better as it has a lower variable pH value
Lemon ,juice,raw: juice of 1 lemon(47gr)has 21.6 mg of vitamin C.
Lime,juice,raw: juice of 1 lime(37gr) has 11.4 mg of vitamin C
BOTTLED(no vitamin C, no sugar,etc..)
Lemon juice ,bottled or canned:15.2 gr, 1 tablespoon has 3.7 mg of vitamin C
:244 gr, 1 cup has 60.5 mg of vitamin C.
Lime juice,bottled or canned(unsweetened):15.4 gr has 1.0 mg of vitamin C
"246 gr, 1 cup has 15.7 mg of vitamin C
Note that ORANGE juice,raw :86gr,juice from 1 orange, 43.0 mg of vitamin C
:248 gr,juice from 1 cup , 124.0 of vitamin C
Oranges,raw,all commercial varieties:180gr, 1 cup , 95.8 of vitamin C
The above figures taken from "USDA-National Nutrient Database for standard reference,release 18 (April 2008)
Do a Google search for the above for the exact link..
NOTE-peppers contain much more vitamin C than oranges,etc..so watch out that chili bowl..!
ORAC values you can go to WIKIPEDIA...to get an idea..
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