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Re: Do you think I have adrenal exhaustion?? by Atypical ..... Adrenal Fatigue Forum

Date:   3/1/2008 6:50:03 AM ( 14 years ago ago)
Hits:   1,945
URL:   https://www.curezone.org/forums/fm.asp?i=1123496

Hi,

What were your cortisol levels at the ACTH test (0,30,60)?
I've just done an ACTH test too and want to compare.

Anyhow since you are receiving hydrocortisone I think you should concentrate on the diet. Eat high-protein diet, low glycemic index foods, no skipping meals. Go to sleep at 22:00, try to sleep until 9:00, these are all "regular" recommendations.
Add a good multivitamin. All the other supplements may help but are less important than dietary and lifestyle changes.

Hydrocortisone should provide an immediate life-altering change and you should feel it immediately helping you live a better life an feel better. If it doesn't, you should look for other problems. (It sure helped me, only problem is doctors don't want to prescribe it anymore).
 

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