Re: help get rid of this stuff!! by bluelotus8 ..... Candida & Dysbiosis Forum
Date: 10/27/2007 8:48:56 PM ( 16 years ago ago)
There are many anti-candida diets. It could be very confusing and frustrating to choose the right diet that is most suitable for you. The most strict anti-candida diet allows only meat, non-starchy vegetables, oils, eggs, and a few special foods such as lemons and a few spices. Best oil for candida control is unrefined virgin coconut oil. One thing all anti-candida diets agree is that you must eliminate all sugar, most fruits, any sugary drinks, refined flour, most grains. You need to experiment with what you can tolerate and what you can not tolerate. Eliminate the ones that trigger your candida symptoms.
By the way, all the anti-candida diets are low carb, high protein, high fat diets. Anti-candida diets are good for losing weight too.
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