Re: Yoga or weights ? by funnybusiness ..... Yoga Support Forum
Date: 10/8/2007 1:26:01 PM ( 15 years ago ago)
Yoga is definately a great exercise... You will become stronger, leaner, and more limber.. but you need to learn how to do it the proper way.. try taking a class with somebody that is and expert but teaching the basics... check out
for some really great tips... Good Luck!!
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