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Re: Yoga or weights ? by funnybusiness ..... Yoga Support Forum

Date:   10/8/2007 1:26:01 PM ( 15 years ago ago)
Hits:   1,174
URL:   https://www.curezone.org/forums/fm.asp?i=1016369

Yoga is definately a great exercise... You will become stronger, leaner, and more limber.. but you need to learn how to do it the proper way.. try taking a class with somebody that is and expert but teaching the basics... check out
http://www.findyourdetour.com/
for some really great tips... Good Luck!!
 

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