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Image Embedded Final update - Torn calf muscle

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Published: 14 years ago
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Final update - Torn calf muscle

Taught and took krav maga for three hours again today, one week from tearing my calf muscle. I feel really good... still need to stretch, massage and soak it, however probably should have been doing that all along before the tear anyway.

I DID NOT do my normal work out this morning before classes... one thing at a time.

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