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Re: need some advice
 
Somer Views: 975
Published: 12 years ago
 
This is a reply to # 959,073

Re: need some advice


If you are fasting on water, you might consider switching to the freshly made juices of fruits and vegetables, which will hopefully allow you to take the natural supplements you need to get through your episode while continuing your fast. You should be drinking 3-6 cups juices, fruits in the am, veggies pm.

If for some reason you want to return to water, wait til your crisis has passed then get back to it!

Be sure to keep your colon very clean, every fasting day to make your crisis pass quickly!

Best,
Somer
 
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