Re: Update on discontinuing all supplements

Not only are you smart, you have gotten rid of a lot of stuff! Congratulations!

You can check with Wombat, but I believe the sore breasts are the signal to resume iodine.

I too have cut my supplements drastically, using them sporadically when I have a certain need. Daily, I just do salt, calcium/magnesium, and iodine.

I found out one thing about taking a regimen of supplements every day. It kept me hungry! Without the supplements, I am a able to better control my quality and quantity of food.

I would suggest you support your kidneys next time you have thick urine, maybe Watermelon or avocado leaf tea. Watermelon really got rid of my baggy eyes a couple of days ago.

By the way, one sign of adrenal depletion is dark elbows/knees. Tweet