Oil pulled about 30-40 times now but results inconclusive

I think ive given it a good chance, although not every single day, i just do it the days i remember/have time. I wanted it to work, but i haven't noticed any changes in me or my health when i oil pull.

In the beginning i could only swish for about 10 mins and found it hard not to swallow and also created too much saliva.

Now i can handle upto 20 mins and find it a lot easier.

The oil is always white and watery when i spit it out, even when i could only do it for 10 mins. Mainly been using unrefined organic sunflower oil and before that safflower oil

But I just can't see what health benefits its given me, although i'm not ready to give up on it completely just yet, will probably experiment for a while longer. Tweet