Re: Acne's a B*tch: Paleo Diet

yeah, i suppose an Elimination Diet is really the only way to tell...

in the meantime, for those hoping to cut back on sugary fruits and avoid fructose, this is a great piece of information:


http://www.thepaleodiet.com/nutritional_tools/fruits.shtml


the link to the table at the bottom of the page breaks down fruits by Sugar content, fructose content, and net fructose content. the usual high-sugar suspects (apples, bananas, pears, etc) always have a higher concentration of fructose, and should be avoided if one is sensitive to fructose in particular.

also, FYI, the table measures Sugar content per 100 grams of the fruit, which converts to roughly 3.5oz.