Hi forward - glad to see you here. I haven't seen any posts from mh today but keep checking back and I am sure he will get to your question. Meantime, I got to other past posts on this forum and you will really learn a lot - also - you can go to mh's web site as you may have figured out from seeing the little green link up in the left hand side above - I can't tell you how much I have been learning from this man.
Here's to your the healthy person you are becoming!