I have been looking all over for Book 1. I have been reading your barefoot page on your web site and you mention it there, but I haven't seen it anywhere and I would like to read it.Maybe it's right under my nose and I'm just not seeing it.
Also - what do you think of Jethro Kloss - he has always been a favorite of mine since my twenties and the cayenne and golden seal remedy cured 2 serious conditions I had. One was Mononucleosis which had me sleeping 24 hours a day ( was told that I would be sick for at least 9 months by the doctor and that I needed to quit my job and go on welfare! Well I started the C & G and I was better in 5 days with lots of energy. The other was a condition of blood in the stools for which I had been treated with sulfur - which worked for a while and then came back so I decided to try the cayenne and goldenseal on it and that was about 20 years ago and it has never come back. I love that remedy - It seems to work well for me. I've used it other times too with good results.
also I already have more than one bowl movement a day so does that mean that I should simply do the pre-cleanse for the 5 days and stop?