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Re: running, running, running and can't lose???

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Published: 15 years ago
This is a reply to # 941,045

Re: running, running, running and can't lose???

I have found something that has helped me. All summer I have ate meat with fresh vegetables&fruits and walked, I lost 4 pounds, but it did take me about 2-3 months. About a month ago I found a exercise program called bodyflex that I found off ebay, it only cost me $10.98 with shipping. Since I started this program I have lost over 18 inches in 6 different places and 4 more pounds. this program has helped me so much. It is geared towards women, but I have read testimonies of men that have used it with their wives and lost weight too. It is deep breathing with exercising, you do it for 15 minutes twice a day. just go to
and do a search under bodyflex or body flex.
hope this helps you.

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