Try Black Strap Molasses for constipation. Wants your back in the flow, let the community know how BSM worked for you.
Also, an apple a day - green smoothies - small amount of beans - whole grains (quoina, buckwheat, etc...) - high water content food (raw fruits & raw Vegetables) - 1/2 of body weight in water.
The Standard American Diet is to dry, so even if we consume high fiber foods are systems are to dry to move it along.
Have an awesome day,
Please go to www.earthclinic.com to read all of the wonderful testimonies on black strap molasses.
Natural Health Cures derived from Black Strap Molasses
From the amazing feedback we have been receiving lately, it appears that molasses can cure cancerous tumors, fibroid tumors, anxiety, constipation, edema, heart palpitations, anemia, arthritic pain, joint pain, and acne. It has also been reported that molasses turns gray hair back to its original color and is a wonderful skin softener!
How it works: Molasses contains loads of minerals and is a good source of iron.
Suggested Amounts: 1 Tablespoon of Black Strap Molasses, first thing in the morning.