I read in a Michael maxon article that a first time flusher should do 5 flushes in 10 weeks, one every two weeks, then flush once every six months. Barring any complications, does this sound reasonable to you? I am afraid of hurting my liver by flushing too much.
The lower abdominal cramping has gone, although I am still on soft foods after 3 days. Not complaining - I feel grateful and great!