Re: BP+Iodine+smoking - Trapper?
i would love to help you but my bp has been normal for a long time, before i started taking iodine.
a lot of people find that getting hydrated by doing the
Water Cure helps BP.
i also found that the alex chiu rings literally drop blood pressure. my BP was higher than yours and i had pain in my chest and i had pain shooting down my left arm and i had my left arm going numb and i had reynauds in all of my fingers and toes. i was doing other things at the time, but when i discovered the rings, i made a pair and got my BP normalized and my temperature went up a degree and a half. i was able to take measurements of both and confirm with empirical data that the results were due to wearing the rings. both results were a surprise so i dont think the placebo effect had anything to do with it.
you should serious consider zeta water as well. this recipe from V looks promising to me. i want to try it but havent been able to slow down long enough to get it together.
one other thing. cayenne equalizes the blood in the body and can effect BP as well. check that out. it might not change the numbers, but it will prevent stroke while you figure it out.
those are my ideas.