cool thanks for that molly, just 2 more questions:
1.I'm also a little confused as to how my chin is supposed to be tilted?
should i point my chin up at the ceiling or down at the floor.
2.Also, I'm trying with the avacado atm, but i can't seem to stop needing to swallow, so i put the oil at the front of my mouth and swallow nothing just to satisfy my need but i feel i would be swallowing at least a few of the toxins now in the oil. is this normal?